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What is Tai Chi?

March 26, 2018 by Moving Visions Dance

Tai Chi Description: Tai Ji is a Chinese movement form comprised of a series of choreographed movements, which cultivate strength, flexibility and balance, lower blood pressure, improve circulation and increase mindfulness. In these classes, students are introduced to basic history, choreography, martial arts techniques and medicinal applications of Yang-style Tai Ji.

Schedule

Tai Chi with Loretta Thomas
Schedule with Loretta Thomas at 212 608-7681
Tuesday
6:30 – 7:30 – Tai Chi Chuan Beginners Classes  (Loretta Thomas)

Schedule Tai Ji
Schedule with Bob Murphy at 646 765-4694
Schedule with Kristen Dolan Murphy 646 765-4724

Tuesday
7:30- 9:00 – Tai Ji  (Bob Murphy)

Wednesday
6:00-7:00 – Beg. Tai Ji  (Kristen Dolan Murphy)
7:30-9:00 – Adv Tai Ji ( Kristen Dolan Murphy)                                                                    

Sunday
10:00 -12:00 -Tai Ji – Mixed Level (Bob Murphy)

 

Filed Under: Moving Visions Dance

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Moving Visions Dance 19 Murray Street, 3rd Floor New York City in Tribeca (212) 608-7681

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The Health Benefits of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.  Tai chi is often described as "meditation in … [Read More...] about The Health Benefits of Tai Chi

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