Tai Chi Description: Tai Ji is a Chinese movement form comprised of a series of choreographed movements, which cultivate strength, flexibility and balance, lower blood pressure, improve circulation and increase mindfulness. In these classes, students are introduced to basic history, choreography, martial arts techniques and medicinal applications of Yang-style Tai Ji.
To book a Tai Chi class call: 718 667-1152 and Loretta at (212) 608-7681
Schedule:
Tuesday
6:30 – 7:30 – Tai Chi Chuan Beginners Classes (Loretta Thomas)
7:30- 9 – Tai Ji (Bob Murphy)
Wednesday
6-7:00 – Beg. Tai Ji (Kristen Dolan Murphy)
7:30-9:00 – Adv Tai Ji ( Kristen Dolan Murphy)
Sunday
10 -12 -Tai Ji – Mixed Level (Bob Murphy)