Tai Ji is a Chinese movement form comprised of a series of choreographed movements, which cultivate strength, flexibility, and balance, lower blood pressure, improve circulation and increase mindfulness. In these classes, students are introduced to the basic history, choreography, martial arts techniques and medicinal applications of Yang-style Tai Ji.
Tai Chi with Loretta Thomas
Schedule with Loretta Thomas at 212 608-7681
6:30 – 7:30 – Tai Chi Chuan Beginners Classes (Loretta Thomas)