Fit Engine Fitness Classes at Moving Visions Dance
Stretch, Flexibility, and Mobility
Stretch, Flexibility & Mobility Class is personalized for every individual. This class is designed to release joint restrictions, and increase your range of motion safely.
The Stretch, Flexibility & Mobility class technique focuses on various techniques including Isometric & PNF stretching, joint mobility, and more without injury or stress to the body. Participants learn how to connect their unique anatomy and biomechanics to improve range of motion, skill, and function.
Experience huge progress without risking injury– clients leave class feeling lengthened with more range of motion.
Open Level Mat Pilates
All FitEngine Fitness classes are small and personalized. Every participant is given personal attention and techniques used in class are personalized to the individual.
Transform your body, transform your mind, transform your life with Pilates. This class is an open level that will focus on breathing, increasing muscle control and tone and alignment of the body. The Mat class focus is on concentration and purpose of exercise and using the correct muscle activation. This class is recommended for anyone needing a fundamental and deeper Pilates workout experience. You will find knowledge, skills, compassion and expertise in a comfortable environment with a supportive instructor. Pilates instructors and fitness professionals take this take because of the workout experience and outstanding education that can be used to help their clients. Pilates and fitness enthusiasts take this class because of the exceptional workout experience.
Open Vinyasa Yoga
Find joy and create space in your body with this open level yoga class that will see you both flowing through and indulging in held poses. Prioritize you and emerge feeling invigorated! All levels are welcome.
**SPECIALITY CLASS** Foam Roller, Massage Bar and Ball Plus
Foam Roller, Massage Bar and Ball Class (FRMB+) is a Self-myofascial release technique class that uses foam rollers, massage bars and ball to help reestablish proper movement patterns and pain free movement. This is a speciality class currently offered once a month.
Just a Few Benefits of FRMB+ class:
• Ease muscle soreness (aid recovery of muscles)
• Correct muscle imbalance (restore normal function)
• Increase range of motion and mobility
• Prevent injury
• Release muscle tightness or trigger points
• Increase muscle force (strength and power)
• Boost circulation of blood to the muscles and improve tissue health while lowering overall blood pressure
• Reduce cellulite.
Sometimes stretching alone is not always enough to release muscle tightness. However, in combination with Stretch, Flexibility & Mobility class, FRMB+ will lead to the greatest flexibility improvements. Bodies are not the same, and not everyone will do the same thing at the same time. Class style is relaxed but very focused.
Important: Foam rolling and massage bar/ball might feel uncomfortable at first but that means the muscles needs rolling. The more you roll the less discomfort you will feel. Foam rolling is not recommend if you are injured. As always, consult with your physician or physical therapist before starting fitness/exercise or conditioning/ restoration modalities and practices.
Prerequisite Notes: Please let instructor know if you are recovering from an injury or if you have special considerations or recommendations from your Physician or Physical Therapist.