We always figured that stretching made us more flexible by loosening up our muscles and joints. But it turns out that might not actually be how stretching works. Check out this article from Dance Magazine: A new review published in the Scandinavian Journal of Science & Medicine in … [Read More...]
FitEngine Fitness Classes and Schedule
Schedule a FitEngine Fitness Class For a complete list of classes and the schedule check out the FitEngine Fitness website. NEW CLASS ON SATURDAY - Foam Roller, Massage Bar and Ball … [Read More...]
Floor Barre Classes and Schedule
Floor Barre with Jodi Moccia By working on the floor, your body has the ability to correct its alignment, elongate and strengthen the muscles to support the spine tension free. We work in … [Read More...]