Schedule a FitEngine Fitness Class For a complete list of classes and the schedule check out the FitEngine Fitness website. NEW CLASS ON SATURDAY - Foam Roller, Massage Bar and Ball Class Assisted Thai Yoga (Open Level) In this hands-on laboratory, we will explore various stretches and concepts utilized in Thai wellness modalities. No partner is needed, however we will be working in pairs. … [Read More...]

Floor Barre with Jodi Moccia   By working on the floor, your body has the ability to correct its alignment, elongate and strengthen the muscles to support the spine tension free. We work in parallel which strengthens the turn out muscle, while concentrating on the placement of our hips to be strong enough to stand on one leg. There are wonderful exercises to prevent injuries especially … [Read More...]